Now that the new year has begun, it’s time to burn off those extra pounds you put on from consuming holiday chocolate and comfort food. What better way than with a mountain bike ride at Folsom Lake? January 23 is Total Body Fitness Mountain Bike Family Day at Granite Beach at Folsom Lake in Granite Bay. The free event is for mountain bike riders and their families to get out and test ride new TREK mountain bikes, enjoy a free kids duathalon race and ride the trails at Folsom Lake. The event runs from 9 a.m. until 3 p.m. (Photo courtesty of TBF Races; taken by James Pratt Sports Photography.)

Cost: Free

Parking: $8

Timing of Event: 9 a.m. to 3 p.m.

Location: Granite Beach, Folsom Lake access in Granite Bay

For more info: http://www.tbfracing.com/events/familyday.html